SOLUTION FOCUSED
Hypnotherapy
Person Centred Counselling
by Amy Bilsborrow, a clinical, therapist.
Let’s start to think clearly!
Solution-focused hypnotherapy uses the brains natural plasticity to retrain the way you think. It creates new positive neuropathways, helping you to turn your life around so you can see the positives in life again. It slows down those racing thoughts and makes you focus in the present moment, your sleep will improve and it will literally change your life for the better. Solution Focused Hypnotherapy adopts practical, modern strategies combining the best of Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming.
Solution Focused Hypnotherapy is concerned with addressing the solution rather than the problem. We will not speak about anything negative: the therapy room is our positive place.
We will work together, usually on a weekly basis to begin with, and develop a picture of where you would like to be. Each week we will take small steps towards achieving your goals .I offer a free consultation because I know the first step is the hardest, just fill out the enquiry form below and I’ll be in touch.
If you feel you have more complex issues lets take a look at Person Centred Counselling.
Person Centred counselling is a therapeutic approach developed by Carl Rodgers, which focuses on creating a supportive and non- judgemental environments for clients. It emphasises empathy, unconditional positive regard, and genuineness from the counsellor, enabling individuals to explore their feelings and experiences freely. This approach believes that people have an innate capacity for self understanding and personal growth when provided with the right conditions.
I can help you with;
Anxiety/Depression
Bereavement
Pain
Phobias /Fears
Confidence/ Nerves
Exams/ Driving test
Addiction/ Alcohol/ Drugs / Gambling
OCD / Habits
Panic Attacks
Insomnia
PTSD
IBS
Motivation / Self Esteem
Public Speaking
Social Anxiety
To Stop Smoking or Vaping
Weight Mangement